Instructions:
- 1Stand with your feet spread slightly wider than shoulder-width apart
- 2Squat down slowly, keeping your back straight and your chest up
- 3Pause at the bottom of the squat
- 4Push back up to the starting position with an explosive movement
- 5Repeat this action
Tips:
- Keep your knees over your toes as you squat down
- Engage your core throughout the exercise
- Ensure your chest stays lifted and your back doesn't round during the squat
- Push through your heels when returning to the standing position for better balance and power