Instructions:
- 1Stand up straight holding a kettlebell in one hand at shoulder level
- 2Press the kettlebell up and slightly to the side until your arm is fully extended
- 3Hold for a second at the top
- 4Lower the kettlebell back down to shoulder level in a controlled manner
- 5Repeat this process for your desired number of repetitions and then switch hands
Tips:
- Keep your core braced throughout the whole motion to protect your back
- Try not to let your body drift towards the side you're pressing to maintain balance
- Keep your elbow directly under the kettlebell during the press
- Do not rush the movement, maintain controlled motion throughout