Instructions:
- 1Start in a quadruped position with your hands under shoulders and knees under your hips.
- 2Lift your knees off the ground to a hover position.
- 3Kick your right foot through to the left as you pivot on your left hand, lifting your right hand off the ground.
- 4Return to the starting position and repeat on the other side.
- 5Continue alternating sides for the desired number of repetitions.
Tips:
- Keep your core tight and engaged throughout the exercise.
- Move purposefully and don't rush the exercise.
- Try to extend your kicking leg fully.
- Be mindful of keeping your shoulders stacked over your wrists in the initial position.