Instructions:
- 1Stand with your legs split and the front foot far enough in front to lower into a squat
- 2Hold the barbell on your upper back, not your neck
- 3Lower your body until your thigh is parallel to the ground, then push back up
- 4The front knee should not go past your toes when you squat
- 5Alternate your legs after a set
Tips:
- Keep your back straight and your core engaged
- You should feel the strain on your front leg's thigh and glute
- Avoid leaning forward or backwards
- Control the weight while descending, don't let it pull you down