Instructions:
- 1Hold a dumbbell in each hand, stand tall with your feet hip-width apart
- 2Step your right foot forward and lower your body until your front knee is bent to 90 degrees
- 3Push back up to the starting position
- 4Switch sides and repeat the movement with your left foot forward
- 5Perform the desired number of reps on each side
Tips:
- Keep your torso upright throughout the movement
- Make sure your front knee does not go beyond your toes
- Exhale as you come up from the squat, inhale as you lower
- Keep your weight on your heels as you lower your body