Instructions:
- 1Start by standing upright with your feet hip-width apart
- 2Step forward with one foot, keeping the other foot behind
- 3Lower your body by bending the knee of the front leg until it is at a 90-degree angle
- 4Keep the back knee hovering above the floor
- 5Push up through your front heel to return to standing, then switch legs
Tips:
- Keep your back straight throughout the movement
- Don't let the knee of the front leg go beyond your toes
- Always maintain balance
- Engage your core throughout for stability