Instructions:
- 1Hold the kettlebell in one hand with your palm facing forward
- 2Dip your knees and use your legs to help drive the kettlebell upward
- 3Extend your arm overhead, lock your elbow and stand tall
- 4Lower the kettlebell back down to your shoulder in a controlled manner
- 5Repeat the exercise with the other arm
Tips:
- Keep your back straight and chest up
- Use your legs to generate power, not just your arm
- Be sure to fully extend your arm during the jerk
- Control the descent to save your shoulders from any injuries