Instructions:
- 1Start in a standing position with the kettlebell between your feet.
- 2Squat down and with one hand, grab the kettlebell.
- 3In one swift, fluid motion, pull the kettlebell up towards your shoulder while standing up, transitioning your grip so your palm is facing forwards.
- 4Then, push the kettlebell directly upwards until your arm is fully extended overhead.
- 5Lower the kettlebell back to the starting position and repeat.
Tips:
- Keep your back straight and hold your core tight during this exercise.
- Focus on making the movement explosive from the lifting part, using your hips and legs.
- Make sure there is good control of the kettlebell during the entire movement to avoid injury.
- Switch hands after a set to ensure balanced muscle use and development.