Instructions:
- 1Lie flat on your back with your arms extended straight above your head
- 2Keeping your arms straight, move them in a circular motion going down to your sides, then down to your feet, then back above your head
- 3Keep your back flat on the floor and your abdominal muscles engaged throughout the entire movement
- 4Repeat the circular motion for a set number of repetitions
- 5Always move your arms in a controlled and steady manner
Tips:
- Keep your body flat against the floor throughout the motion
- Focus on the movement of the shoulders and back muscles during the exercise
- Perform the movement both clockwise and anti-clockwise for balanced muscle growth
- Ensure to keep a consistent speed throughout the exercise