Instructions:
- 1Stand straight with your feet hip-width apart and hold the kettlebell in your right hand
- 2Step forward with your left leg into a lunge, lowering the kettlebell through your legs
- 3Grab the kettlebell with your left hand and stand back up, passing the kettlebell back to your right hand
- 4Repeat the process by stepping forward with your right leg, lowering the kettlebell through your legs to your left hand
Tips:
- Keep your core engaged throughout the entire exercise for balance
- Ensure your lunge is big enough so the kettlebell can pass through
- Don't allow your knee to go over your toes when in lunge position
- Keep your back straight and look forward during the entire exercise