Instructions:

• 1Start by standing tall, balance on the right leg and bring the left ankle to cross over the right thigh
• 2Bend the standing leg so that you're in a single-leg squat
• 3Thread your right arm under your left knee and reach for your left hand behind your back
• 4Slowly begin to stand lifting the bound foot with you
• 5Once balanced, kick the bound foot out to the side, opening the chest and shoulder

Tips:

• Breathe deeply during the exercise
• Avoid rushing the movements, take your time
• Try to keep your balance by focusing on a point in front of you
• Don't forget to swap sides for balanced muscle usage