Instructions:
- 1Start on your hands and knees. Your knees should be below your hips and your forearms on the floor with your shoulders directly above your wrists.
- 2Press your palms together and your forearms into the floor.
- 3Curl your toes under, then exhale and lift your knees away from the floor.
- 4Stay in this position from 30 seconds to one minute. Then release your knees to the floor with an exhale.
- 5Repeat the exercise as required.
Tips:
- Keep your head between your upper arms, don't let it hang.
- Press the forearms actively into the floor.
- Stay focused on the breathing.
- Make sure to keep your back and legs straight.