Instructions:
- 1Lie face down on your mat with your arms at your sides
- 2Lift your head, upper body, arms, and legs up from the floor
- 3Reach your arms back towards your feet and focus on the length from your fingers to your toes
- 4Hold the pose for 30 seconds - 1 minute
- 5Release the pose slowly, lowering yourself back to the mat
Tips:
- Maintain length in your spine and neck as you lift up
- Ensure your neck remains in line with your spine, don't lift your chin
- Breathe steadily throughout the pose
- Start with shorter holds and gradually increase as your strength improves