Instructions:
- 1Stand on the slackline with feet hip-width apart
- 2Bend your knees and hips to lower your body as if you were sitting back into a chair
- 3Keep your chest up and look straight ahead
- 4Push up through your heels to return to the starting position
- 5Repeat the movement for desired repetitions
Tips:
- Keep your back straight during the exercise
- To maintain balance, keep your arms extended parallel to the ground
- Try to keep your knees from going over your toes while you descend
- Engage your core for stability