Instructions:
- 1Lie on your back, legs extended and hands behind your head
- 2Bend your knees out to the sides like a frog
- 3Lift your legs in the air while contracting your abdominals
- 4perform the movement in reverse, lowering your legs and releasing the contraction
- 5Repeat the exercise maintaining a steady rhythm
Tips:
- Focus on the contraction of your abs, not just the lifting of your legs
- Perform the exercise in a controlled manner without rushing
- Breathe out when contracting your muscles and breathe in when releasing
- Keep your back flat on the floor to avoid straining your lower back