Instructions:
- 1Lay on the floor with your legs bent and heels together
- 2Lift your shoulders and torso off the ground while squeezing your abdominals
- 3Lower your torso back to the ground in a controlled manner
- 4Repeat this movement for the desired number of repetitions
- 5Keep the heels together at all times during the exercise
Tips:
- Keep the movement controlled and slow, focusing on the muscle contraction and relax
- Do not jerk your neck or use your arms for momentum
- To increase difficulty, keep your legs straight throughout the exercise
- Keep your breathing steady, exhaling as you lift and inhaling as you lower