Instructions:
- 1Lie flat on your back with your knees bent and feet together
- 2Bring your feet towards your buttocks forming a diamond shape
- 3Gently place your hands on the back of your head to support your neck
- 4Contract your abs to lift your head, shoulders, and upper back off the ground
- 5Lower down controlly and complete your set
Tips:
- Avoid pulling your head or neck, use your abs to lift
- Remember to keep your lower back pressed on the floor
- Don't rush the movement, maintain a slow and controlled motion
- Breathe out as you crunch and inhale as you lower back