Instructions:
- 1Begin by standing with a kettlebell between your feet, your knees slightly bent
- 2Bend at the hips, grabbing the handle with both hands, then straighten up to a standing position
- 3Pull the kettlebell up to your stomach, keeping your elbows close and pointing upwards
- 4From there, dip slightly at the knees and use your arms to direct the kettlebell up to your shoulder
- 5Lower the kettlebell back to the starting position in a controlled manner
Tips:
- Keep your back straight throughout the movement
- The lifting action should start with a powerful hip drive
- Closely control the kettlebell on the way down to prevent injury
- Breath in as you lower the kettlebell and breath out as you lift