Instructions:
- 1Stand with your feet wider than shoulder width apart, toes pointed outward
- 2Grip the kettlebell by the handle, holding it at your chest
- 3Lower your body into a squat by sending your hips back, keeping your chest lifted
- 4Bend your knees until your thighs are parallel to the ground
- 5Return to the starting position by pushing through your heels
Tips:
- Engage your core throughout the exercise
- Keep your chest lifted during the squat, avoid rounding the back
- Push through your heels on the way up to better engage the glutes
- Inhale as you lower into the squat, exhale as you rise up