Instructions:
- 1Stand up straight while holding a kettlebell in each hand.
- 2Bend your knees and lower your body down until your thighs are parallel to the floor.
- 3Then push your body back up to the starting position.
- 4Repeat this motion for the recommended number of repetitions.
- 5Make sure to keep your back straight throughout the motion.
Tips:
- Do not let your knees extend past your toes as you squat.
- Keep your head up and do not round your back.
- Focus on using your glutes and quadriceps, not your back, to lift the weights.
- Try to stay balanced on your feet, not leaning too far forward or backward.