Instructions:
- 1Stand with your feet hip-width apart, and hold the kettlebell in your right hand
- 2Swing the kettlebell back through your legs and transfer the kettlebell to your left hand
- 3Bring the kettlebell around your left hand and transfer it back to your right hand in front of you, completing a 'figure 8' motion
- 4Keep your chest lifted and your abs engaged throughout the exercise
- 5Repeat the movement for the desired number of repetitions
Tips:
- Keep your back straight and core tight during the entire movement
- Start with a lighter kettlebell and increase the weight as you get more comfortable with the exercise
- Your feet should be planted firmly on the ground, avoid lifting them
- Make sure the transition of the kettlebell from one hand to the other is smooth and controlled