Instructions:
- 1Stand up straight holding two kettlebells in front of you at arm's length. This will be your starting position.
- 2Bend at your hips and knees and squat down so that the kettlebells are between your legs.
- 3Rapidly pull one kettlebell up to your shoulders by extending through your hips and knees. Rotate your wrist as you do so, so that the palm is facing forward at shoulder height.
- 4Lower the kettlebell and repeat the movement with the other.
- 5Alternate arms for the desired number of repetitions.
Tips:
- Keep your back straight throughout the whole exercise.
- Make sure your grip on the kettlebell is firm.
- The power for this lift comes from the legs and hips not the back or shoulders.
- Do not jerk the weight or move too quickly to avoid injury.