Instructions:
- 1Stand straight while holding a kettlebell in your right hand.
- 2Bend at your hips and knees and brace your left hand on your left knee for support.
- 3Pull the kettlebell up towards your hip
- 4Lower the kettlebell back to the starting position
- 5Repeat on other side for equal reps.
Tips:
- Ensure your elbow stays close to your body during this exercise.
- Maintain a neutral spine throughout the movement.
- Focus on squeezing your shoulder blades together when you pull the kettlebell.
- Avoid using your body momentum to lift the kettlebell; the motion should come from the rowing arm.