Kettlebell Lying on Floor Rear Delt Raise

Kettlebell Lying on Floor Rear Delt Raise demonstration gif

Instructions:

  • 1Lie face down on the floor with a kettlebell in each hand
  • 2Extend your arms outward to the side, keeping a slight bend at the elbows
  • 3Raise the kettlebells upward, focusing on squeezing your shoulder blades together
  • 4Lower the kettlebells back to the starting position in a controlled manner
  • 5Repeat the movement for your desired amount of repetitions

Tips:

  • Keep your neck in a neutral position throughout the movement
  • Avoid using excessive weight, focus on form and muscle contraction
  • Do not let the kettlebells touch the ground during the lower phase
  • Exhale while lifting the kettlebells, inhale while lowering them

Kettlebell Lying on Floor Rear Delt Raise Muscles Worked

Arms

Back

Core

Legs