Instructions:
- 1Stand with feet slightly wider than shoulder width apart, kettlebell in your right hand.
- 2Extend your right hand towards the ceiling, keeping your eyes on the kettlebell.
- 3Bend at your waist and lower your body towards the left.
- 4Touch your left foot with your left hand while keeping the kettlebell overhead.
- 5Reverse the movement and return to the standing position.
Tips:
- Remember to keep your right arm straight during the exercise.
- Control your movement and avoid any fast or jerky motions.
- Use a weight you can safely manage for better form.
- Inhale as you lower your body and exhale as you rise back up.