Instructions:
- 1Lie flat on your back on the floor or a bench.
- 2Hold the kettlebell with both hands, extending your arms above your chest.
- 3Slowly lower the kettlebell over your head towards the floor.
- 4Pull the kettlebell back above your chest.
- 5Repeat the movement for a set of repetitions.
Tips:
- Focus on keeping your arms slightly bent, do not lock your elbows.
- Engage your core throughout the movement.
- Perform the exercise in a slow, controlled motion.
- Exhale as you pull the kettlebell back to the starting position.