Instructions:
- 1Stand on one leg, hold a kettlebell in the opposite hand with an arm extended towards the floor.
- 2Slightly bend your knee, then push your hips back while lowering the kettlebell towards the ground.
- 3Maintain a neutral spine and keep your back flat.
- 4Push through your heel to stand straight up, bringing the kettlebell back to the starting position.
- 5Switch legs and repeat the exercise.
Tips:
- Keep your core engaged throughout the exercise to maintain your balance.
- Ensure that your back is straight and your shoulders are back. Don't round your spine.
- Visualize pushing the ground away with your heel during the upward phase for better activation of glutes and hamstrings.
- Don't let your knees move ahead of your toes during the exercise.