Instructions:
- 1Stand up straight with a kettlebell in each hand, arms fully extended, and palms facing your torso.
- 2Keep your elbows close to your torso at all times.
- 3Curl the weights while contracting your biceps, keep the forearms stationary.
- 4Continue the movement until your biceps are fully contracted and the kettlebells are at shoulder level.
- 5Slowly begin to bring the kettlebells back to starting position as your breathe in.
Tips:
- Keep the upper arms stationary to target the right muscles.
- Make sure to fully extend your arms in the down position.
- Squeeze your biceps at the top of the lift for the best results.
- Maintain a straight back throughout the movement.