Instructions:
- 1Stand on the platform, grabbing the handles of the leverage machine
- 2Start with one foot on the lower pedal and the other one on the higher
- 3Swap your foot position by applying force using your calves, glutes, and hamstrings
- 4Continue the up and down motion maintaining a fluid rhythm
- 5Maintain your posture, keeping your back straight and chest out throughout the exercise
Tips:
- Don't lock your knees throughout the exercise
- Maintain a smooth and controlled motion rather than using momentum
- Ensure your entire foot is on the pedal throughout the movement
- Increase the intensity by speeding up the stepping motion