Instructions:

• 1Lie down flat on your back on a mat
• 2Lift your legs about a foot off the ground and then raise your head and shoulders off the mat while keeping your lower back on the mat
• 3Move your arms up and down with small rapid movements while keeping them straight
• 4Inhale for five arm movements, and then exhale for five arm movements
• 5Repeat this cycle ten times for a total of 100 arm movements

Tips:

• Try to keep your spine in neutral position
• Focus on stabilizing your core
• Don't forget to breathe properly
• Keep your movements controlled and smooth