Instructions:
- 1Lie flat on your back and bend your knees, keeping your feet flat on the ground
- 2Raise your right knee towards your chest, clasping it with your hands
- 3Push your right hip off the ground, rolling your weight onto your left glute
- 4Lower your right hip back to the ground in a controlled manner
- 5Repeat with the left hip before alternating back to right
Tips:
- Stay slow and controlled throughout the whole exercise to maximize stretch
- It's crucial to keep your abs engaged throughout to protect your lower back
- Remember to breathe – inhale as you lower, and exhale as you lift
- Don't force the movement – allow your hips to move naturally in a comfortable range