Sitting In Out Leg Raise on a padded stool (female)

Sitting In Out Leg Raise on a padded stool demonstration gif

Instructions:

  • 1Sit on a sturdy, padded stool, support your upper body with your arms and hold onto the edges of the stool
  • 2Extend your legs and hold them together straight out in front of you
  • 3Raise your legs as high as you can while keeping them straight
  • 4Lower your legs to the initial position, without touching the floor

Tips:

  • Remember to keep your abs tight and your back straight throughout
  • Breathe out as you lift your legs and breathe in as you lower them
  • Try not to use your arms for momentum, all of the effort should come from your abdomen and hip muscles
  • Make sure to perform this exercise slowly and controlled to fully engage your muscles and avoid straining your lower back

Sitting In Out Leg Raise on a padded stool Muscles Worked

Arms

Back

Core

Legs