Instructions:
- 1Sit on a sturdy, padded stool, support your upper body with your arms and hold onto the edges of the stool
- 2Extend your legs and hold them together straight out in front of you
- 3Raise your legs as high as you can while keeping them straight
- 4Lower your legs to the initial position, without touching the floor
Tips:
- Remember to keep your abs tight and your back straight throughout
- Breathe out as you lift your legs and breathe in as you lower them
- Try not to use your arms for momentum, all of the effort should come from your abdomen and hip muscles
- Make sure to perform this exercise slowly and controlled to fully engage your muscles and avoid straining your lower back
Sitting In Out Leg Raise: A Core Strengthening Exercise
The Sitting In Out Leg Raise is an excellent exercise designed to target the waist while using just body weight for resistance. This exercise can be performed comfortably on a padded stool, making it accessible for individuals of various fitness levels.
How to Perform the Sitting In Out Leg Raise
To get started, follow these simple instructions:
- Begin by sitting upright on a padded stool, ensuring your feet are flat on the ground and your back is straight.
- Slowly lift one leg out to the side while keeping your core engaged and your torso stable.
- Return to the starting position and repeat with the opposite leg.
- Aim for 10-15 repetitions on each side, adjusting the number based on your skill level.
Tips for Effective Execution
- Maintain Proper Posture: Keep your back straight throughout the exercise to minimize the risk of injury.
- Controlled Movement: Focus on slow, controlled movements to maximize the effectiveness of the exercise.
- Use Breath: Inhale as you raise your leg and exhale as you return to the starting position.
Additional Benefits
The Sitting In Out Leg Raise not only engages your waist but also helps to improve balance and stability. Incorporating this exercise into your routine can contribute to enhanced core strength, making it a valuable addition to any workout program.
Whether you're a beginner or looking to refine your fitness regimen, the Sitting In Out Leg Raise is a versatile option worth adding to your list of exercises. Enjoy the journey to a stronger core!