Instructions:
- 1Start in a side plank position, supporting your weight on one forearm with feet stacked.
- 2Rotating your body, reach your free arm under your body.
- 3Return to the starting position, pulling your arm back above your body.
- 4Repeat the movement for the decided number of reps.
- 5Switch sides and repeat with the other arm.
Tips:
- Maintain a straight line from your head to your feet for the full movement.
- Tighten your abdominal muscles throughout the exercise.
- Try not to let your hips drop during the rotation.
- Breathe out as you rotate and inhale as you return to the start position.