Instructions:
- 1Start by standing in front of a padded stool.
- 2Place your hands on the stool while stepping one foot backwards.
- 3Pull your torso towards the stool while raising one leg towards your body like you're climbing up.
- 4Switch legs and repeat.
- 5Continue this action for a set number of repetitions or time.
Tips:
- Keep the back straight to ensure correct posture throughout the exercise.
- Keep your core tight to give supporting strength.
- Engage your obliques for a complete workout.
- Try to alternate legs quickly for a more intense workout.