Instructions:
- 1Sit on the edge of a padded stool with both feet on the ground
- 2Lean back slightly while keeping your back straight
- 3Start to lift one leg and then the other in a fluttering 'kicking' motion
- 4Maintain this movement for the desired amount of time or reps
- 5Rest and repeat for the desired number of sets
Tips:
- Keep your core engaged throughout the exercise
- Make sure to breathe regularly to provide oxygen to your working muscles
- Avoid bending your back - keep it straight and neutral for safety purpose
- Try to lift your legs as high as possible for a more intense workout