Sitting Air Twisting Crunch on a padded stool (female)

Sitting Air Twisting Crunch on a padded stool demonstration gif

Instructions:

  • 1Sit up straight on a padded stool
  • 2Cross your arms over your chest
  • 3While maintaining a straight back, rotate your torso to one side
  • 4Return to the center, then rotate your torso to the other side
  • 5Repeat for the desired number of reps

Tips:

  • Keep your core engaged throughout the exercise
  • Don't rush the movements, make them slow and controlled
  • Make sure to breathe- inhale as you twist, exhale as you return to center
  • Avoid leaning back or forward; your back should remain straight throughout

Sitting Air Twisting Crunch on a padded stool Muscles Worked

Arms

Back

Core

Legs