Instructions:
- 1Lie on your side on a flat surface
- 2Ensure your hips are stacked and your neck is in alignment with your spine
- 3Extend the leg on the ground straight and bend your top knee, stepping it in front of your bottom leg
- 4Lift your extending bottom leg up, and lower it back
- 5Repeat this pulse-like motion for a set number of times
Tips:
- Ensure proper alignment for maximum effect
- Control the pulses, do not let the leg drop quickly
- Focus on squeezing the inner thigh muscle as you raise your leg
- Keep your torso stable, avoid swaying back and forth