Instructions:
- 1Stand up straight with your hands at your sides
- 2Take a step backward with one foot
- 3Lower your body until your front knee is at a 90 degree angle
- 4Push off with your front foot to return to standing
- 5Alternate between each leg for the duration of the set
Tips:
- Keep your shoulders back and chest upright throughout the exercise
- Ensure your knee doesn't travel past your toes during the lunge
- Try to keep a brisk pace to maintain aerobic intensity
- Engage your abs during the lunge for added stability