Instructions:
- 1Begin in a squat position with the rope in hand
- 2While maintaining a low squat, step to the side while keeping the rope tight
- 3Resist the pull of the rope as you step
- 4Repeat in the other direction
- 5Ensure a speedy yet controlled motion throughout
Tips:
- Keep your back straight and core engaged
- Do not let the rope slack at any point
- Maintain a deep squat to engage all muscles
- Aim for an explosive lateral movement for best cardio effect