Instructions:
- 1Stand tall with your feet hip width apart
- 2Lower into a slight squat position
- 3Thrust your hips forward, squeezing your glutes at the top
- 4Return to the starting position
Tips:
- Ensure your back is straight at all times
- Tighten your core for added stability
- Your force should be coming from your hips and glutes
- Avoid overextending your back during the thrust