Instructions:
- 1Stand straight, holding a weight in each hand with arms fully extended and palms facing towards you.
- 2Slowly raise one arm to shoulder level with a controlled motion, keeping a slight bend in the elbow.
- 3Lower your arm back to your body and repeat with the opposite arm.
- 4Swap back and forth for the desired number of reps.
- 5Ensure your back remains straight and still throughout.
Tips:
- Avoid moving your body or using your back to swing the weights.
- Try to lift only your arm as much as possible to better target the deltoids.
- Do not lift the weights too high; it should just reach shoulder level.
- Keep your wrists straight when lifting the weights.