Instructions:
- 1Stand up straight with a weight in each hand, arms fully extended, and palms facing your torso.
- 2While keeping your torso stationary, lift the weights to the front of your body with a slight bend at the elbows and palms facing down.
- 3Continue to go up until your arms are slightly above parallel to the floor.
- 4Pause for a second at the 'top' and then start to lower the weights back down.
- 5Repeat the movement for desired repetitions.
Tips:
- Keep your abdomen engaged throughout the lift to maintain balance and protect your spine.
- Lift the weights in a smooth and controlled manner, avoid any sudden jerking movements.
- Do not swing the body or use your back for assistance.
- Breath out on the way up, breath in on the way down.