Instructions:
- 1Stand straight holding a bottle in each hand
- 2Lift the bottles up to your armpits keeping your elbows close to your body
- 3Pause at the top and squeeze your back muscles
- 4Lower the bottles at a slow and controlled pace back to the starting position
- 5Repeat for the next repetition
Tips:
- Ensure to keep your back straight throughout the exercise
- Engage your core muscles to get an additional workout
- Remember to breathe in on the way up and breathe out on the way down
- Keep your movements controlled to avoid any injuries