Instructions:
- 1Stand straight with a bottle in each hand, arms fully extended, and palms facing your body.
- 2Raise the bottles with your arms to the level of your shoulders, keeping your elbows above your hands.
- 3Hold for a second at the top, then slowly lower the weights back down.
- 4Repeat this for your desired number of reps.
- 5Remember to keep your back straight and shoulders relaxed throughout the exercise.
Tips:
- Use a weight that is challenging, but allows for proper form.
- Do not use your back or legs to help you lift the weight, focus on using your shoulders.
- Keep your elbows slightly bent at all times to avoid strain.
- Inhale while lifting the weights and exhale when returning to the start position.