Instructions:
- 1Stand tall with a bottle in each hand, palms facing your torso
- 2Keep your elbows tucked in at your sides
- 3Curl the bottles until your forearms are fully contracted
- 4Pause, then slowly return to the starting position
Tips:
- Keep your wrists straight throughout the movement
- Engage your core to maintain stability
- Don't use your back or shoulders to lift the bottles, isolate your forearms and biceps
- Ensure the return to the starting position is controlled to maximize the exercise's effectiveness