Instructions:
- 1Lie face down on a flat surface
- 2Extend your legs straight behind you with your toes pointed
- 3Engage your glute and hamstring muscles and raise your legs off the ground, keeping your legs straight
- 4Hold at the highest point where you’re still comfortable
- 5Slowly lower your legs back down
Tips:
- Keep your movements slow and controlled
- Ensure your body is in a straight line as you lift your legs
- Remember to breathe throughout the exercise
- Avoid lifting your legs too high which may strain your back