Instructions:
- 1Lie face down on the floor with your legs fully extended and arms outstretched in front of you
- 2Simultaneously lift your arms, chest, and legs off the ground and hold this position
- 3Keep your gaze forward and your neck in a neutral position
- 4Hold this position for a few seconds then slowly lower yourself back to the initial position
- 5Perform the necessary number of repetitions
Tips:
- Keep your movements slow and controlled
- Try keeping your body as elongated as possible during the exercise
- Breathe normally while engaging the glutes and hamstrings
- Avoid any jerky movements to prevent injury