Single Straight Leg Glute Bridge Hold (left) (female)

Single Straight Leg Glute Bridge Hold demonstration gif

Instructions:

  • 1Begin by lying flat on your back
  • 2Bend your right knee to place your right foot flat on the floor
  • 3Extend your left leg straight out
  • 4Lift your hips off the ground by pressing your right foot into the floor
  • 5Keep your left leg extended and hold this position

Tips:

  • Keep your core engaged to maintain stability
  • Avoid arching your back, as this can strain your lower back
  • Focus on squeezing your glutes at the top of the movement
  • Breathe evenly and naturally throughout the exercise

Single Straight Leg Glute Bridge Hold Muscles Worked

Arms

Back

Core

Legs