Instructions:
- 1Lie on your back with your knees bent and your feet flat on the floor.
- 2Extend your left leg out straight.
- 3Push through your right heel to lift your hips off the floor, keeping your left leg extended.
- 4Hold for a few seconds and then lower your hips back down.
- 5Aim to do this move without allowing your left foot or your hips to touch the ground.
Tips:
- Engage your glutes and abs as you lift your hips.
- To maintain balance, keep your arms by your sides with your palms down.
- Remember to breathe normally throughout the exercise.
- Avoid arching your back during the exercise.