Instructions:
- 1Lie on your right side with your right leg extended and your left leg placed on top of the right
- 2Lift your right leg a few inches off the ground whilst keeping it straight
- 3Hold this position for a couple of seconds, then slowly lower
- 4Repeat this on your left side
Tips:
- Maintain a steady pace
- Contract the muscles of your right leg as you lift
- Maintain a smooth, controlled movement throughout
- Avoid bouncing or jerking movements